We teach the following kung fu forms and techniques

Click on the titles or menu buttons for more information on the forms listed below.

Sanda:

  • 新武术散打，传统武术散手 (Xin Wushu Sanda, Chuantong Wushu Sanshou - Contemporary Sanda and Traditional Sanshou)

Taiji forms:

  • 陈式太极拳老架一路 (Chen Shi Taiji Quan Laojia Yilu - Chen Style Taichi Old Frame First Form)
  • 陈式太极拳老架二路 (Chen Shi Taiji Quan Laojia Erlu - Chen Style Taichi Old Frame Second Form)
  • 太极剑 (Taiji Jian - Taiji Sword)

Mantis form:

  • 太极梅花螳螂拳摘要 (Taiji Meihua Tanglang Quan Zhaiyao - Taiji Plum Blossom Praying Mantis Boxing)
  • 八步连环螳螂拳 （Babu Lianhuan Tanglang Quan - Eight Step Praying Mantis Boxing）
  • 梅花螳螂拳系长双手剑 (Meihua Tanglang Quan Xi Shuangshou Jian - Plum Blossom Praying Mantis Long Sword or Two-handed Sword)

    • Ren Fist (family form):

    • 任氏翻车辘轳锤 (Ren Shi Fanche Lulu Chui - Ren family's fist)
    • 任氏长双节棍 （长梢子棍） (Ren Shi Zhang Shuang Jie Gun (Zhang Shaozi Gun) - Ren family's Long 2-section Staff)

    Shaolin forms:

    • 少林梅花棍 (Shaolin Meihua Gun - Shaolin Plum Blossom Staff)
    • 少林太祖长拳 (Shaolin Taizu Chang Quan - Song Dynasty Emperor Long fist)
    • 少林五形八法拳 (Shaolin Wu Xing Ba Fa Quan - Shaolin 5 Animals 8 Methods Fist)
    • 少林罗汉十八手 (Shaolin Luohan Shiba Shou - Shaolin 18 Arhat Boxing)
    • 少林短打拳 (Shaolin Duanda Quan – Shaolin Fighting In Close Quarters Boxing)
    • 少林内功 (把段锦，金刚捣锥，导引) (Shaolin Neigong (Ba Duan Jin, Jingang Dao Zhui, Dao Yin) - Shaoling Qigong)

    Long Fist forms:

    • 新武术长拳 (Xin Wushu Chang Quan - Contemporary Long fist)